Knowing the difference between backhand and forehand can help you improve your game, and here is all you need to know.
Forehand and backhand are the basic groundstrokes used in pickleball. These strokes are used to return the ball from the middle court to the deep court. Both strokes have unique perks and can be used in particular situations by different players. Knowing the difference between backhand and forehand and how to utilize these strokes can help you improve your game. So here is a comparative guide for forehand Vs backhand in pickleball.
Forehand Vs Backhand In Pickleball | What’s The Difference
What Is A Forehand In Pickleball?
A forehand in pickleball is when a player hits from the dominant side of the hand (paddle) facing the pickleball net. It is executed after the ball bounces and can be used for dinks, volleys, and groundstrokes. Since it is hit from the same side as your dominant hand, it feels more natural, and therefore, most players play their best by hitting the forehand.
What Is A Backhand In Pickleball?
Backhand in pickleball is when you hit the ball with the back of your dominant hand facing the direction of the stroke. Backhand in pickleball is more popular than any other racket game since the pickleball court is short and helps players run around the court to take the right position to hit a backhand. The backhand is hit with the backside of the dominant hand, so it always seems unnatural and is less powerful and comfortable than backhands.
Backhand Vs Forehand – Which Is More Effective?
Pro players believe that your pickleball game is not complete until you are skilled enough to hit around both sides of your body. Forehand is a powerful pickleball short, and if a player can execute it with maximum accuracy, it is one of the best ways to keep your opponents on the back foot throughout the game.
A Backhand shot being unnatural and less powerful isn’t among the favorites of many players. It is more challenging than the forehand pickleball, and players must run around to hit the backhand. It takes a lot of practice to get power and control while playing backhand in pickleball.
However, it is a key game component, and one must learn it to compete in big games. In pickleball, many players return the serve with a forehand, even if it is heading toward the backhand. Though it is very challenging in tennis, many players do it with maximum ease in a pickle.
Since the pickleball court is smaller, the player can run around the pickle ball that is coming at the pickleball backhand and still be able to hit the forehand. However, pros like Gabrielson prefer backhand to return a serve. He believes the backhand can add much power to your hit without being hard on the body. It feels more natural to hit the ball forehand that is heading towards the backhand.
How To Hit A Pickleball Forehand?
Footwork is the key component for any pickleball stroke. To hit the forehead volley or ground stroke, step forward with your left foot (if left-handed) or right foot (if right-handed). When you take up your final position to hit a forehand stroke, your back foot should be just behind you. It adds more stability, balance, and power.
Here’s the best easy-to-hit forehand drive. In a forehand drive, you hit up the ball. Hitting up on the ball is when you hit the ball from a low to a high position. For this, you must swing your backswing up to shoulder height just behind you. Since you have an open stance, your swing speed can be as high as you want. However, it is advised to avoid over-hitting. Try to control your swing speed. Hitting up on the ball will add topspin, making it hard for the opponent to return this stroke.
How To Hit A Backhand In Pickleball?
Taking Up The Position
- When you see a ball approaching you at the backhands, take the right position immediately.
- Turn your body in a twisted or spring-like motion.
- Open the face of your paddle, and the back should be able to hit the ball.
- Many players confuse the twisting motion with the full backswing motion used to hit the backhand in tennis. It is not required in pickleball, and a twisting motion is enough to hit a solid backhand.
Use Both Hands
Whether you are hitting a two-handed or one-handed backhand, it is crucial to use both hands. A double-handed backhand is always preferred since it adds a lot of power and control. However, if you want to play a single-handed backhand, use your non-dominant hand as support while twisting your body and as a support for the wrist of the dominant hand.
Step Into Shot
You need to step into the shot after taking a position for the backhand. If you don’t stop, you won’t be able to achieve balance and control. Step forward with your right foot if you are right-handed and your left foot if you are left-handed.
Once you have taken the right position and stepped into the shot, you must make solid contact with the ball. However, it is not over. You need to follow through with your shot with pickleball paddles. You won’t get the desired distance and speed if you don’t follow through with your stroke.
People Also Ask
Is Backhand Better Than Forehand?
Not always, but backhand strokes are better than forehand in many situations. Backhand strokes allow you to change the trajectory of the ball. Also, the muscles used to play backhand are larger than the muscles we use for forehand. Therefore, backhand strokes are soft on the body without limiting the power.
Why Is The Forehand More Powerful Than The Backhand?
A forehand is more powerful than a backhand since you hit it with your natural stance. It results in better leverage at high swing speeds. Since they are played on the same side as your dominant, adding more power to the stroke is easy.
What Is The Difference Between Forehand Stroke From A Backhand Stroke?
Forehand strokes are hit with the help of the palm on the hand, while backhand strokes are hit with the help of the knuckles on the hand. Forehand strokes are commonly used for groundstrokes, volleys, and dinks. Backhand strokes are used for rallies and spinning the ball.
What Is A Groundstroke In Pickleball?
Any shot you make in pickleball after the ball bounces once is called groundstroke. An example of groundstroke is dink in pickleball. While on the other hand, any shot made before hitting the ground for the first time is called a volley.
What Is The Difference In The Forehand Shot In Pickleball And The Forehand Shot In Tennis?
There is no specific difference between a forehand shot in pickleball and a forehand shot in tennis. In both games, the forehand stroke is made by swinging the racket or paddle in the direction where one wants to land the ball with the help of the inner side of the palm.
How To Hit A Two-Handed Backhand In Pickleball?
A two-handed backhand shot is played with the help of two hands to grip the paddle. The two-handed shot is an advanced shot that is used when a player is on the non-dominant side of the court. Just hold the paddle with both hands by hand-eye coordination to generate more power and control.
What Is Backhand Serve In Pickleball?
A backhand serve in pickleball is a serving method where you hit the ball using the backhand side of your paddle. It’s performed by swinging the paddle across your body, leading with the back of your hand, and making contact with the ball below waist height. This serve offers an alternate angle and spin compared to the traditional forehand serve, adding strategic variety to your game.
Forehand and backhand in pickleball strokes are equally important in pickleball. However, the forehand is easy to master and can be executed with maximum accuracy. You must learn the backhand strokes to win the games. Forehand strokes are more powerful and can be used as the best-attacking game plan. Backhand strokes are ideal for defense as they help you save points if your opponent constantly hits you at the backhand.
Other Related Posts:
- Elongated Pickleball Paddles
- Best Shoes For Pickleball
- Best Women’s Pickleball Shoes For Plantar Fasciitis
- Pickleball Tricks
- Pickleball Rules And Strategy
I, Jeena Noven, am a renowned pickleball expert and author with over 10 years of experience playing and coaching the sport. My passion and extensive knowledge of pickleball has made me a leading authority in the game, particularly in the field of footwear. I have written countless articles for https://pickleballcard.com/, a website dedicated to pickleball, sharing my insights and expertise on the best shoes for the sport. Through personal testing and reviewing countless different brands and styles, I have developed a deep understanding of the technical aspects of shoe design that make them suitable for the demands of pickleball. In my articles, I provide valuable information for both beginner and advanced players, covering everything from the basics of shoe fit and support, to advanced tips for maximizing performance on the court. As a dedicated pickleball player and expert in footwear, I am a valuable resource for players of all levels. My articles are not only informative but also engaging, making them a must-read for anyone looking to improve their pickleball game. I am constantly researching new products and trends in the industry and my readers can always count on me to provide the most up-to-date and accurate information on the best pickleball shoes available.